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VM Med Publications
Published Blog Articles (56)
- 3 Ways to Boost Your Vitamin D Levels This Winter Information center / General health / Lifestyle / Prevention / Science / Senior health / Women's health
- A DNA blood test predicts which breast-cancer treatment will work best for patients Information center / Breast cancer / Cancer / Science / Women's health
- Are MRI and CT scans covered by RAMQ at VM Med? - VM Med As a private clinic, VM Med operates outside the public system to provide faster service. Our fees are paid out-of-pocket, ensuring you bypass the public waitli…
- News News Categories
- Busting brain myths: The evolving story of menopause hormone therapy & cognitive health Information center / Dementia / Gynecology / Medicine / Prevention / Science / Women's health
- Do I need a referral to book an appointment at VM Med’s Radiology Center? - VM Med A referral is required to book an appointment at our private Radiology Center. You can find the referral form here , or you can upload an existing referral when…
- Do I need a referral to see a gynecologist at VM Med? - VM Med A referral is not required to see a gynecologist at VM Med. You can book an appointment by calling the clinic or completing an online inquiry at https://www.vmm…
- Do I need a referral to see a thyroid specialist at VM Med? - VM Med A referral is not required to see a thyroid specialist at VM Med. You can book an appointment by calling the clinic or completing an online inquiry at https://w…
- What Does a Doctor of Family Medicine Do? (And Why You Need One) There’s more to family medicine than treating you when you’re sick.
- Cassandre Benay Doctors / Cassandre Benay
- Gail Goldman Doctors / Gail Goldman
- David Salgado Doctors / David Salgado
- Dawn Anderson Doctors / Dawn Anderson
- Gerry N. Polyhronopoulos Doctors / Gerry N. Polyhronopoulos
- Jeanne Bouteaud Doctors / Jeanne Bouteaud
- Karina Bukhanov Doctors / Karina Bukhanov
- Laura Robb Doctors / Laura Robb
- Joseph Chebib Doctors / Joseph Chebib
- Lorraine Dontigny Doctors / Lorraine Dontigny
- John R. Keyserlingk Doctors / John R. Keyserlingk
- Mordechai Rehany Doctors / Mordechai Rehany
- Naim Otaky Doctors / Naim Otaky
- Pershang Ghaderi Doctors / Pershang Ghaderi
- Sarah Bachand Doctors / Sarah Bachand
- Tan-Trao Phi Doctors / Tan-Trao Phi
- Does VM Med perform STI screening? - VM Med Yes, we offer STI screenings for women at VM Med. Please submit an inquiry via our web form .
- Does VM Med perform HPV screening? - VM Med Yes, you can get tested for HPV at VM Med. Please submit an inquiry via our web form .
- Fitness: Hitting the weights now reduces risk of osteoarthritis later Information center / General health / Osteoporosis / Prevention / Science / Senior health / Women's health
- How Holiday Stress Can Impact Women’s Hormones The holiday season is the most wonderful time of the year, but for many women, it can also be the most stressful. Between managing family obligations, preparing…
- Morris Browman Doctors / Morris Browman
- How can I see a doctor quickly in Montreal? - VM Med The fastest way to see a physician is through a private center like VM Med. By filling out our online form , you can bypass months of public wait times and secu…
- How long does it take to receive my radiology results? - VM Med Once your exam is complete, your results will be processed promptly and sent directly to your referring doctor within 48 hours.
- How much does a gynecology appointment cost at VM Med? - VM Med Our private Gynecology Centre offers various appointment types. Our team will be happy to share pricing with you once the required appointment type is confirmed…
- How long is the wait for a Family Medicine appointment at VM Med in Montreal? - VM Med In the public system, wait times can range from weeks to several months. At VM Med, we typically offer next-day appointments to ensure you get the care and answ…
- How much is an appointment at VM Med’s Family Medicine Centre? - VM Med Our Family Medicine Centre offers different types of appointments. Our team will be happy to share pricing with you once the required appointment type is confir…
- How quickly can I get a gynecology appointment at VM Med? - VM Med Prompt appointments are readily available at VM Med’s Gynecology Center. Please call the clinic or fill out our form , and our team will get in contact with you…
- I am claustrophobic; can I still get an MRI at VM Med? - VM Med Yes. VM Med is equipped with a wide, open bore MRI, designed to make patients who may feel claustrophobic more comfortable.
- Is it safe to have an MRI if I have metal implants or a pacemaker? - VM Med You need to advise the clinic if you have any metal on your person before scheduling an MRI. Depending on the nature and location of your implant, it may not be…
- Is surgery performed at the VM Med medical center or at a hospital? - VM Med Comprehensive evaluations are performed on site by experienced surgeons, with results available within 72 hours. If surgery is required, your procedure will be …
- Is VM Med covered by RAMQ? - VM Med As a private clinic, VM Med operates outside the public system to provide faster service. Our fees are paid out-of-pocket, ensuring you bypass the public waitli…
- Is your diet causing UTIs? Here’s how it may be at fault Information center / General health / Gynecology / Lifestyle / Prevention / Science / Women's health
- Mediterranean diet associated with lower risk of stroke in women Information center / Breast cancer / Cancer / General health / Lifestyle / Prevention / Science / Senior health / Women's health
- Thyroid or Menopause? How to Tell What’s Causing Your Symptoms You’re experiencing hot flashes, unexpected weight changes, mood swings, sleep disruption, and persistent fatigue. Is it menopause? Is it your thyroid? For many…
- PCOS, which affects millions of women, is now known as PMOS. Why the renaming is important Information center / Gynecology / Science / Women's health
- Perimenopause nearly doubles women’s odds of poor heart health Information center / General health / Prevention / Science / Senior health / Women's health
- Sleep loss rewires the brain for cravings and weight gain Information center / General health / Lifestyle / Mental health / Prevention / Science / Senior health / Thyroid / Women's health
- STI, HPV, and PAP Testing: What is the Difference? If you’ve ever sat in a doctor’s office wondering what the difference is between a PAP test, an HPV test, and an STI test, you’re not alone. These terms come up…
- Three in four women unaware menopause can trigger new mental illness, poll finds Information center / General health / Mental health / Prevention / Science / Senior health / Women's health
- What are the benefits of a private medical clinic? - VM Med The primary benefits are speed, access to specialized technology, and a higher standard of personalized patient care. At VM Med, we focus on reducing patient an…
- What doctors wish patients knew about healthy New Year’s resolutions Information center / Cancer / General health / Lifestyle / Mental health / Prevention / Radiology / Science / Senior health / Thyroid / Women's health
- What is included in a gynecology appointment at VM Med? - VM Med An appointment with a VM Med gynecologist includes a consultation with the specialist in addition to ultrasound imaging and lab tests (such as HPV) depending on…
- What is the wait time for medical imaging in Montreal? - VM Med In the public system, wait times can range from weeks to several months. At VM Med, we typically offer appointments within 24 to 48 hours of receiving the reque…
- What is the difference between an HPV screening and a Pap Test? - VM Med While both tests are done by taking a sample of cells from the cervix, the HPV test looks for high-risk HPV strains that are more likely to cause cervical cance…
- What is included in an appointment with a thyroid specialist? - VM Med An appointment with a VM Med thyroid specialist includes a consultation and imaging (ultrasound) depending on the demographics of the patient and their clinical…
- When and how do I get the results of gynecological exams done at VM Med? - VM Med Results of gynecological exams will be ready and shared with you within the same appointment. If additional tests are requested, this can be scheduled on-site a…
- Why home cooking can help cut your dementia risk Information center / Dementia / Lifestyle / Prevention / Science / Senior health / Women's health
Monthly Spotlight
Thyroid or Menopause? How to Tell What’s Causing Your Symptoms
You’re experiencing hot flashes, unexpected weight changes, mood swings, sleep disruption, and persistent fatigue. Is it menopause? Is it your thyroid? For many women approaching midlife, this question is not straightforward, and the answer can impact the treatment approach. Many menopause symptoms overlap with those of thyroid disorders, making it…
VM Med Publications

What Does a Doctor of Family Medicine Do? (And Why You Need One)
October 21, 2026

How Holiday Stress Can Impact Women’s Hormones
September 10, 2026

STI, HPV, and PAP Testing: What is the Difference?
May 27, 2026

Perimenopause nearly doubles women’s odds of poor heart health
May 25, 2026

PCOS, which affects millions of women, is now known as PMOS. Why the renaming is important
May 18, 2026

Why home cooking can help cut your dementia risk
April 27, 2026

Is your diet causing UTIs? Here’s how it may be at fault
April 20, 2026

Three in four women unaware menopause can trigger new mental illness, poll finds
April 13, 2026

Busting brain myths: The evolving story of menopause hormone therapy & cognitive health
March 16, 2026

Mediterranean diet associated with lower risk of stroke in women
February 16, 2026

Sleep loss rewires the brain for cravings and weight gain
February 9, 2026

A DNA blood test predicts which breast-cancer treatment will work best for patients
January 26, 2026

3 Ways to Boost Your Vitamin D Levels This Winter
January 19, 2026

Fitness: Hitting the weights now reduces risk of osteoarthritis later
January 12, 2026

What doctors wish patients knew about healthy New Year’s resolutions
December 29, 2025

13 Tips For Staying Healthy And Active This Holiday Season
December 22, 2025

Women carry a higher genetic risk of depression, new study says
December 15, 2025

What to know about menopause hormone therapy after FDA removed warnings
December 8, 2025

The Alarming Rise of Lung Cancer in Younger Nonsmoking Women
November 24, 2025

How Older Women Can Build Muscle Despite Hormonal Changes
November 17, 2025

Preventing urinary tract infections after menopause: What every woman should know
November 10, 2025

The mental toll of menopause – what women really feel
October 27, 2025

SHIELD: A simple, memorable model to help prevent Alzheimer’s disease and dementia
October 20, 2025

Cancer rates are rising in young people, but how worried should we be?
October 13, 2025

Helpful Ways to Strengthen Your Immune System Naturally
September 29, 2025

We Need to Talk About Perimenopause and Eating Disorders
September 22, 2025

Doctors Share 5 Subtle Signs of Endometrial Cancer You Should Never Ignore
September 15, 2025

A brisk walk a few times a week could help keep colon cancer away, study suggests
September 8, 2025

5 foods that can damage your brain and increase your dementia risk
August 25, 2025

Polycystic ovary syndrome (PCOS) is a big threat to women’s health
July 28, 2025

How Extreme Heat Is Impacting People’s Ability to Have Healthy Pregnancies
July 21, 2025

The ‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate
July 14, 2025

Understanding your risk: Are women likelier to have thyroid cancer than men are?
June 30, 2025

Waking Up At Night? Exhausted In The Morning? It Might Be Sleep Apnea
June 23, 2025

13 Brain Exercises to Help Keep You Mentally Sharp
June 16, 2025

Why it’s critical women over 40 pay attention to heart health
June 2, 2025

Diagnosed with ‘dense breasts’? You may need more than a mammogram
May 26, 2025

Menopause symptoms critical to understanding Alzheimer’s disease risk in women?
May 19, 2025

6 stretches to try for a better night sleep
May 12, 2025

Colon cancer survivors who exercise regularly live longer
April 28, 2025

Mediterranean diet and exercise may slow bone loss in older women
April 21, 2025

Shingles vaccine tied to fewer dementia diagnoses, study suggests
April 14, 2025

Breast cancer screening: we need to assess a woman’s risk – not just her age
March 31, 2025

Sex shouldn’t be painful. Here’s what to do if it is
March 24, 2025

When it feels like more than winter blues, what to do?
March 17, 2025

Young women suffering menopause symptoms in silence
March 10, 2025

More cases of cervical cancer detected too late: Canadian Cancer Society
February 24, 2025

Why are so many young people getting cancer? It’s complicated
February 17, 2025

Just 1,000 more steps a day could reduce your risk of depression
February 10, 2025

Endometriosis afflicts millions of women and couples
January 27, 2025

Processed red meat is linked to a higher risk of dementia
January 20, 2025

Catching up on sleep on weekends may lower risk of heart disease, research finds
January 13, 2025

Cervical cancer deaths have plummeted among young women, US study finds
December 30, 2024

How to Have a Healthier, Stress-Free Holiday: 26 Things Experts Do
December 23, 2024

Five things young women need to know about the menopause
December 16, 2024

Belly fat linked to signs of Alzheimer’s 20 years before symptoms begin
December 9, 2024

What to Know About IUD & IUD Insertion
December 2, 2024

More aerobic exercise in middle age & old age may reduce risk of dementia
November 25, 2024

Women dying ‘unnecessarily’ of heart disease, say experts
November 18, 2024

Hormones for menopause are safe, study finds. Here’s what changed
November 11, 2024

Warning for younger women: Be vigilant on breast cancer risk
November 4, 2024

The best way to work out during and after menopause
October 21, 2024

Dense breasts can make it harder to spot cancer on a mammogram
October 15, 2024

Alcohol can increase your cancer risk. How much is too much?
October 7, 2024

New study links early menopause with higher rates of breast cancer
September 23, 2024

WHO issues global warning about fake Ozempic sold online
September 16, 2024

14 risk factors to tackle to delay or avoid dementia
September 9, 2024

10 Signs of Breast Cancer
September 3, 2024

Women in their 40s and 50s urged to stay active to improve their quality of life
August 26, 2024

Powerful link between dietary choices and brain health
August 19, 2024

We should not minimize unbearable period pain
August 12, 2024

Oncologists on the simple, everyday things they do to try to prevent cancer
July 29, 2024

The unique toll of stress and depression on women’s hearts
July 22, 2024

Olive oil lowers risk of death from dementia, study suggests
July 15, 2024

Comparison of Popular Birth Control Pills
July 8, 2024

HPV Vaccines Prevent Cancer in Men as Well as Women
July 1, 2024

New mental health tool launched for post-partum depression
June 24, 2024

Why you need to change your workout routine in perimenopause
June 17, 2024

Can You Have a Sex Life After Breast Cancer? Experts Say Yes
June 3, 2024

Vegetarian diets can significantly reduce risk of cancer, heart disease & death, study says
May 27, 2024

Women twice as likely as men to develop Alzheimer’s. New research suggests why
May 20, 2024

Rates of breast cancer are rising in younger women: Study
May 6, 2024

Exercise is an effective treatment for depression
April 29, 2024

Mentally stimulating work plays key role in staving off dementia, study finds
April 22, 2024

Pregnancy may speed up biological ageing, study finds
April 15, 2024

Chronic pain of endometriosis often dismissed
March 25, 2024

Women may get a bigger longevity boost from exercise than men
March 18, 2024

Having COVID-19 and long COVID can impact women’s sex lives
February 26, 2024

Blood protein test offers ‘reliable’ Alzheimer’s warning 15 years early
February 19, 2024

Playing an instrument, singing may help preserve brain health
February 5, 2024

Is 30 minutes of exercise a day enough?
January 29, 2024

Ultrasound approach could deliver Alzheimer’s drug straight to the brain
January 22, 2024

How to fix your sleep schedule in 2024
January 8, 2024

New Year’s resolution guide: 5 steps to a healthier 2024
January 1, 2024

Feelings of loneliness can intensify around the holidays
December 25, 2023

Types of Contraceptives – Choose the Right Birth Control for You
December 18, 2023

More evidence that regular mammograms save lives
December 4, 2023

How just a 10-minute work break could improve your mental and physical health
November 27, 2023

The best type of exercises to do during menopause
November 20, 2023
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How Holiday Stress Can Impact Women’s Hormones
September 10, 2026

Perimenopause nearly doubles women’s odds of poor heart health
May 25, 2026

PCOS, which affects millions of women, is now known as PMOS. Why the renaming is important
May 18, 2026

Why home cooking can help cut your dementia risk
April 27, 2026

Is your diet causing UTIs? Here’s how it may be at fault
April 20, 2026
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Online inquiries are answered as soon as possible during regular business hours.
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