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VM Med Publications

Published Blog Articles (56)

Monthly Spotlight

Thyroid or Menopause? How to Tell What’s Causing Your Symptoms

You’re experiencing hot flashes, unexpected weight changes, mood swings, sleep disruption, and persistent fatigue. Is it menopause? Is it your thyroid? For many women approaching midlife, this question is not straightforward, and the answer can impact the treatment approach. Many menopause symptoms overlap with those of thyroid disorders, making it…

VM Med Publications

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A doctor speaks with a male patient during a consultation in a medical clinic.

What Does a Doctor of Family Medicine Do? (And Why You Need One)

October 21, 2026

Blog

How Holiday Stress Can Impact Women’s Hormones

September 10, 2026

Blog

STI, HPV, and PAP Testing: What is the Difference?

May 27, 2026

Blog

Perimenopause nearly doubles women’s odds of poor heart health

May 25, 2026

Blog

PCOS, which affects millions of women, is now known as PMOS. Why the renaming is important

May 18, 2026

Blog

Why home cooking can help cut your dementia risk

April 27, 2026

Blog

Is your diet causing UTIs? Here’s how it may be at fault

April 20, 2026

Blog

Three in four women unaware menopause can trigger new mental illness, poll finds

April 13, 2026

Blog

Busting brain myths: The evolving story of menopause hormone therapy & cognitive health

March 16, 2026

Blog

Mediterranean diet associated with lower risk of stroke in women

February 16, 2026

Blog

Sleep loss rewires the brain for cravings and weight gain

February 9, 2026

Blog

A DNA blood test predicts which breast-cancer treatment will work best for patients

January 26, 2026

Blog

3 Ways to Boost Your Vitamin D Levels This Winter

January 19, 2026

Blog

Fitness: Hitting the weights now reduces risk of osteoarthritis later

January 12, 2026

Blog

What doctors wish patients knew about healthy New Year’s resolutions

December 29, 2025

Blog

13 Tips For Staying Healthy And Active This Holiday Season

December 22, 2025

Blog

Women carry a higher genetic risk of depression, new study says

December 15, 2025

Blog

What to know about menopause hormone therapy after FDA removed warnings

December 8, 2025

Blog

The Alarming Rise of Lung Cancer in Younger Nonsmoking Women

November 24, 2025

Blog

How Older Women Can Build Muscle Despite Hormonal Changes

November 17, 2025

Blog

Preventing urinary tract infections after menopause: What every woman should know

November 10, 2025

Blog

The mental toll of menopause – what women really feel

October 27, 2025

Blog

SHIELD: A simple, memorable model to help prevent Alzheimer’s disease and dementia

October 20, 2025

Blog

Cancer rates are rising in young people, but how worried should we be?

October 13, 2025

Blog

Helpful Ways to Strengthen Your Immune System Naturally

September 29, 2025

Blog

We Need to Talk About Perimenopause and Eating Disorders

September 22, 2025

Blog

Doctors Share 5 Subtle Signs of Endometrial Cancer You Should Never Ignore

September 15, 2025

Blog

A brisk walk a few times a week could help keep colon cancer away, study suggests

September 8, 2025

Blog

5 foods that can damage your brain and increase your dementia risk

August 25, 2025

Blog

Polycystic ovary syndrome (PCOS) is a big threat to women’s health

July 28, 2025

Blog

How Extreme Heat Is Impacting People’s Ability to Have Healthy Pregnancies

July 21, 2025

Blog

The ‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate

July 14, 2025

Blog

Understanding your risk: Are women likelier to have thyroid cancer than men are?

June 30, 2025

Blog

Waking Up At Night? Exhausted In The Morning? It Might Be Sleep Apnea

June 23, 2025

Blog

13 Brain Exercises to Help Keep You Mentally Sharp

June 16, 2025

Blog

Why it’s critical women over 40 pay attention to heart health

June 2, 2025

Blog

Diagnosed with ‘dense breasts’? You may need more than a mammogram

May 26, 2025

Blog

Menopause symptoms critical to understanding Alzheimer’s disease risk in women?

May 19, 2025

Blog

6 stretches to try for a better night sleep

May 12, 2025

Blog

Colon cancer survivors who exercise regularly live longer

April 28, 2025

Blog

Mediterranean diet and exercise may slow bone loss in older women

April 21, 2025

Blog

Shingles vaccine tied to fewer dementia diagnoses, study suggests

April 14, 2025

Blog

Breast cancer screening: we need to assess a woman’s risk – not just her age

March 31, 2025

Blog

Sex shouldn’t be painful. Here’s what to do if it is

March 24, 2025

Blog

When it feels like more than winter blues, what to do?

March 17, 2025

Blog

Young women suffering menopause symptoms in silence

March 10, 2025

Blog

More cases of cervical cancer detected too late: Canadian Cancer Society

February 24, 2025

Blog

Why are so many young people getting cancer? It’s complicated

February 17, 2025

Blog

Just 1,000 more steps a day could reduce your risk of depression

February 10, 2025

Blog

Endometriosis afflicts millions of women and couples

January 27, 2025

Blog

Processed red meat is linked to a higher risk of dementia

January 20, 2025

Blog

Catching up on sleep on weekends may lower risk of heart disease, research finds

January 13, 2025

Blog

Cervical cancer deaths have plummeted among young women, US study finds

December 30, 2024

Blog

How to Have a Healthier, Stress-Free Holiday: 26 Things Experts Do

December 23, 2024

Blog

Five things young women need to know about the menopause

December 16, 2024

Blog

Belly fat linked to signs of Alzheimer’s 20 years before symptoms begin

December 9, 2024

Blog

What to Know About IUD & IUD Insertion

December 2, 2024

Blog

More aerobic exercise in middle age & old age may reduce risk of dementia

November 25, 2024

Blog

Women dying ‘unnecessarily’ of heart disease, say experts

November 18, 2024

Blog

Hormones for menopause are safe, study finds. Here’s what changed

November 11, 2024

Blog

Warning for younger women: Be vigilant on breast cancer risk

November 4, 2024

Blog

The best way to work out during and after menopause

October 21, 2024

Blog

Dense breasts can make it harder to spot cancer on a mammogram

October 15, 2024

Blog

Alcohol can increase your cancer risk. How much is too much?

October 7, 2024

Blog

September 23, 2024

Blog

WHO issues global warning about fake Ozempic sold online

September 16, 2024

Blog

14 risk factors to tackle to delay or avoid dementia

September 9, 2024

Blog

10 Signs of Breast Cancer

September 3, 2024

Blog

Women in their 40s and 50s urged to stay active to improve their quality of life

August 26, 2024

Blog

August 19, 2024

Blog

We should not minimize unbearable period pain

August 12, 2024

Blog

Oncologists on the simple, everyday things they do to try to prevent cancer

July 29, 2024

Blog

The unique toll of stress and depression on women’s hearts

July 22, 2024

Blog

Olive oil lowers risk of death from dementia, study suggests

July 15, 2024

Blog

July 8, 2024

Blog

HPV Vaccines Prevent Cancer in Men as Well as Women

July 1, 2024

Blog

New mental health tool launched for post-partum depression

June 24, 2024

Blog

Why you need to change your workout routine in perimenopause

June 17, 2024

Blog

Can You Have a Sex Life After Breast Cancer? Experts Say Yes

June 3, 2024

Blog

Vegetarian diets can significantly reduce risk of cancer, heart disease & death, study says

May 27, 2024

Blog

Women twice as likely as men to develop Alzheimer’s. New research suggests why

May 20, 2024

Blog

Rates of breast cancer are rising in younger women: Study

May 6, 2024

Blog

Exercise is an effective treatment for depression

April 29, 2024

Blog

Mentally stimulating work plays key role in staving off dementia, study finds

April 22, 2024

Blog

Pregnancy may speed up biological ageing, study finds

April 15, 2024

Blog

Chronic pain of endometriosis often dismissed

March 25, 2024

Blog

Women may get a bigger longevity boost from exercise than men

March 18, 2024

Blog

Having COVID-19 and long COVID can impact women’s sex lives

February 26, 2024

Blog

Blood protein test offers ‘reliable’ Alzheimer’s warning 15 years early

February 19, 2024

Blog

Playing an instrument, singing may help preserve brain health

February 5, 2024

Blog

Is 30 minutes of exercise a day enough?

January 29, 2024

Blog

Ultrasound approach could deliver Alzheimer’s drug straight to the brain

January 22, 2024

Blog

How to fix your sleep schedule in 2024

January 8, 2024

Blog

New Year’s resolution guide: 5 steps to a healthier 2024

January 1, 2024

Blog

Feelings of loneliness can intensify around the holidays

December 25, 2023

Blog

Types of Contraceptives – Choose the Right Birth Control for You

December 18, 2023

Blog

More evidence that regular mammograms save lives

December 4, 2023

Blog

How just a 10-minute work break could improve your mental and physical health

November 27, 2023

Blog

The best type of exercises to do during menopause

November 20, 2023

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Blog

How Holiday Stress Can Impact Women’s Hormones

September 10, 2026

Blog

Perimenopause nearly doubles women’s odds of poor heart health

May 25, 2026

Blog

PCOS, which affects millions of women, is now known as PMOS. Why the renaming is important

May 18, 2026

Blog

Why home cooking can help cut your dementia risk

April 27, 2026

Blog

Is your diet causing UTIs? Here’s how it may be at fault

April 20, 2026

Blog

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